Maintain a healthy weight

Maintain a healthy weight. The weight that's right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. Maintain a healthy weight. This weight of your rights, including your sex, height, age and genetic depends on many factors. Excess body fat increases blood pressure, heart disease, stroke, diabetes, the probability of certain types of cancer and other diseases. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems. However, too thin can increase your risk of osteoporosis, menstrual cycle disorders and other health problems. If you're constantly losing and regaining weight, a registered dietitian can help you develop sensible eating habits for successful weight management. If you often lost, restoration of body weight, a registered dietitian can help you develop sensible eating habits of successful weight control. Regular exercise is also important to maintaining a healthy weight. Regular exercise is also important to maintain a healthy weight.