The first glass of water to drink to get up early to seriously

 1. add water: At night, the body through urine, skin, respiratory consumption of large amounts of water, after waking up in a dry state, and early morning drink to replenish lost moisture Metabolism.

2. to prevent constipation: drink plenty of water after getting up in time to promote gastrointestinal peristalsis, prevent constipation.


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The first glass of water to drink to get up early to seriously <the source of life, the first glass of water every morning on the maintenance of human health effect is more significant. the United States, 
warm: Do not be too heat,cheap UGG boots, can not be too cold, preferably warm water, the temperature close to room temperature.

fruit juice, carbonated drinks better not to drink. get up early the first cup water to drink fruit juice, can not provide at this time the body most in need of water,bailey UGG boots, but will increase the burden on the stomach is not conducive to good health. In addition, the carbonated beverage in the metabolism will speed up the excretion of calcium, but also easy to make the body dry.

appropriate: In the morning the first glass of water can not drink too much, otherwise it will increase the burden of gastroenteritis. In general, 300 ml more appropriate. If you feel very thirsty, drink some can be appropriate.

Fasting: Fasting morning is best to drink the first cup of water, that is, before eating, drinking. Otherwise, you can not help promote blood circulation, the effects of stomach erosion.

3. regulate gastrointestinal: After a night of metabolism, the morning after getting up has been emptying the human gastrointestinal , then drink plenty of water to dilute the acid to keep it in a better state.

small mouth: In the morning drink must be small mouth small mouth to drink, especially for the elderly, if water too fast,UGG boots cheap, too much movement may cause headache, nausea, vomiting, and even high blood pressure.

constipation drink salty water. salt water to stimulate peristalsis and help smooth bowel movement. but need to remind that, no symptoms of constipation, especially in people with high blood pressure is best not to drink human blood pressure is in the morning increased the first peak, drinking salt water will make blood pressure higher. In addition, after getting up to drink salt water, will increase the body's salt, add to dehydration, people feel thirsty.

4. so that the brain awake: the water will increase blood volume, promote blood circulation, makes rapid recovery of the brain awake. < / p>

the best of fresh drinking water. studies show that drinking water contains calcium, magnesium and other minerals useful in preventing cardiovascular disease, more suitable for the elderly. In addition, plain water without any heat, you can not digest absorbed by the body quickly dilute the blood, promote blood circulation, people wake up faster.

middle-aged women select the honey water. U.S. Department of Agriculture Human Nutrition Research Center found that honey can prevent middle-aged women because of loss of calcium caused by osteoporosis. and honey, fructose,Discount UGG boots, glucose can also be quickly absorbed by the body to improve fatigue symptoms. honey tone with warm water right, hot water will destroy their nutrients.

skin is not Well, have some lemonade. Every morning drink a cup of fasting added fresh lemon with warm water, can play beauty whitening effect.